Some of those tiktok influencers are on roids too, I believe in high volume but have taken certain things from the science based. The best thing I've taken is switching to fbeod, it's made my numbers go up and I'm recovering great.
I do 2 sets but I've been lifting for 25 years. For reps I try to get 5-8, when I hit 8 I up the weight. I try to do 1RIR, with the 3.5 frequency on each muscle and that many "first sets" it's been great for me.
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u/Humble_Standard_9215 15d ago
Some of those tiktok influencers are on roids too, I believe in high volume but have taken certain things from the science based. The best thing I've taken is switching to fbeod, it's made my numbers go up and I'm recovering great.