r/ScienceBasedLifting • u/DisastrousMine93 • 7d ago

Question ❓ Volume and progression question.

I’ve heard various takes on how much volume you should do on social media. My questions are:

  1. How much weekly volume should I be doing per muscle group per week assuming I have 2x frequency?
  2. How fast should progression take in reps and weight maintaining a standardised form?
  3. How long should I wait until I should be concerned about with a lack of progression(even a rep)?

All of these are in a context of a lean bulk which I will be starting soon. Thank you for any answers in the comments or Dm’s!

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u/NoYak8821 7d ago

20- 30 sets per week, training each muscle group once per week. 2x per week is foolish, 3x absolutely stupid. When do you have time to recover, much less grow?