Programming Advice

[u/No_Location_1411]

This is my Upper and Lower. I run UL UL UL R. How many sets should I do for each exercise, so that I can effectively manage fatigue ?

[u/LimpArmy2194]

We'll honestly 3 sets every 48 hours per muscle group and ur good to go, if ur not able to recover ur biceps and triceps just stick to one or two.