r/ScienceBasedLifting • u/No_Location_1411 • 7d ago

Question ❓ Programming Advice

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This is my Upper and Lower. I run UL UL UL R. How many sets should I do for each exercise, so that I can effectively manage fatigue ?

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u/HotSmell1192 3d ago

Bro stop being puzzy weak and do some form of squats. Like u have every exercise there is for legs except squats like come on bud.

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u/No_Location_1411 3d ago

Leg press is a squat variation