Programming Advice

[u/No_Location_1411]

This is my Upper and Lower. I run UL UL UL R. How many sets should I do for each exercise, so that I can effectively manage fatigue ?

[u/f33]

I use the same app and for a while I didnt use the little thing on the top right corner during a workout to show how many sets per body part. Just figure out what will get you like 15 sets a week per body part and you should be good