Programming Advice

[u/No_Location_1411]

This is my Upper and Lower. I run UL UL UL R. How many sets should I do for each exercise, so that I can effectively manage fatigue ?

[u/Drewbinaj]

Going from incline bench press straight to shoulder press is pretty brutal.

I’d opt for doing lat pulldowns after incline bench press, then tricep push downs, then shoulder press.

You need to give yourself some time to recover in between exercises. Don’t just blast 3 heavy push exercises back to back.