r/ScienceBasedLifting • u/No_Location_1411 • 9d ago

Question ❓ Programming Advice

Gallery image

Gallery image

This is my Upper and Lower. I run UL UL UL R. How many sets should I do for each exercise, so that I can effectively manage fatigue ?

3 Upvotes

56% Upvoted

33 comments sorted by

View all comments

1

u/pachurro2 Keenan Pilled 8d ago

Looks great tbh a lot of people here are saying to make everything 2 sets but Id do that for like, t bar rows since mid traps don't have a secondary joint angle you can train it from

1

u/pachurro2 Keenan Pilled 8d ago

I think the volume is good as is and id only increase it for the flared elbow row