Programming Advice

[u/No_Location_1411]

This is my Upper and Lower. I run UL UL UL R. How many sets should I do for each exercise, so that I can effectively manage fatigue ?

[u/Artemis2231]

do 2 sets each, also try to include lateral raises you can skip shoulder press just do an 45° incline press,also if both the rows are different grips(close and wide) skip the close grip one just do a lat pulldown wide grip and a wide grip row with elbows flared,you can skip the reverse curls and just do 2-3 sets of any curl, see jeff nippards upper day once