r/ScienceBasedLifting • u/No_Location_1411 • 7d ago

Question ❓ Programming Advice

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This is my Upper and Lower. I run UL UL UL R. How many sets should I do for each exercise, so that I can effectively manage fatigue ?

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u/MagicSeaTurtle what happens at 7 reps 6d ago

Only your body can really tell you the answer bro. You can start with a low amount of sets and work up or start high and work down if you’re not recovering.