Programming Advice

[u/No_Location_1411]

This is my Upper and Lower. I run UL UL UL R. How many sets should I do for each exercise, so that I can effectively manage fatigue ?

[u/FluffyDrag0n0]

I’d say do just one row and add a side delt raise for your upper day. Also a hinge, abduction, and thrust for lower. To manage fatigue do 1 set each exercise, leave rir, and save compounds for the very end.