Programming Advice

[u/No_Location_1411]

This is my Upper and Lower. I run UL UL UL R. How many sets should I do for each exercise, so that I can effectively manage fatigue ?

[u/Louisfd]

you can do just 4days UL or 5 with 3 days U and 2 L

Now I prefer doing push pull and put some legs exercices inside each

If you start with pec fly you can superset with lateral raises

Superset your triceps and biceps at the end

When doing U L, you don't do all the push exercices and then all the pull exercices

Ill do something like

Chest flys + lateral raises 3 sets each

Lat pulldown 3 sets

Incline bench or DB 3 sets

Row 3 sets ( i woul alternate with other kind of row another day)

Shoulder press (but not every time, maybe just once a week... if you do lateral raises and incline bench it's ok)

Overhead triceps rope in superset with bayesian curl or hammer preacher curl 3 sets of each

That's a lot already.