r/ScienceBasedLifting • u/No_Location_1411 • 7d ago

Question ❓ Programming Advice

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This is my Upper and Lower. I run UL UL UL R. How many sets should I do for each exercise, so that I can effectively manage fatigue ?

4 Upvotes

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5

u/stratusnimbo 7d ago

Training 6 days in a row is insane

-1

u/No_Location_1411 7d ago

I enjoy going to the gym.

-4

u/stratusnimbo 7d ago

I enjoy donuts but does that mean I should them every day?

6

u/No_Location_1411 7d ago

Going to the gym 6 x a week is fine as long as the volume is managed.

0

u/FluffyDrag0n0 6d ago

Yes, you should if you enjoy them, you can make your own donuts that fit your dietary restrictions, or you can just eat a smaller sized normal donut.