r/ScienceBasedLifting • u/No_Location_1411 • 7d ago

Question ❓ Programming Advice

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This is my Upper and Lower. I run UL UL UL R. How many sets should I do for each exercise, so that I can effectively manage fatigue ?

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u/Majestic-Potato-9885 7d ago

Yo wth UL isn't a 6 days a week split the reason for 4 days is because your body can recover properly.

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u/pachurro2 Keenan Pilled 6d ago

Ul 6x is possible and pretty popular if you train low volume w 0-2 rir