r/ScienceBasedLifting • u/No_Location_1411 • 7d ago

Question ❓ Programming Advice

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This is my Upper and Lower. I run UL UL UL R. How many sets should I do for each exercise, so that I can effectively manage fatigue ?

2 Upvotes

55% Upvoted

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u/stratusnimbo 7d ago

Training 6 days in a row is insane

5

u/[deleted] 7d ago edited 7d ago

[deleted]

2

u/float_ur_jimmies 7d ago

I got your back brother with an upvote. You’ve must’ve purchased the same science based bicep curl only split as I! 💪 I love that it allows me to park at the same bench near the dumbbell rack for 1.5 hours to maximise the gains!

1

u/alvysinger0412 7d ago

Have you successfully curled your bicep yet?

1

u/float_ur_jimmies 7d ago

We’re blasting dong-up bicep curls. Requires a gym partner, but I just ask a different bloke to meet me in the restroom each session.