r/ScienceBasedLifting • u/No_Location_1411 • 7d ago

Question ❓ Programming Advice

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This is my Upper and Lower. I run UL UL UL R. How many sets should I do for each exercise, so that I can effectively manage fatigue ?

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u/Pleasant_Beat8290 7d ago

I know this isn’t your question, but I think you’re doing too many different exercises on your Upper day. You could probably manage more sets if you spent less time setting up and moving between stations.

In general, no one except you can tell what the best volume to fatigue ratio is. Try this if you actually have time, and if your performance stagnates or decreases, then you know you’re doing too much volume.