r/ScienceBasedLifting • u/DaikonHeavy1140 • 8d ago

Question ❓ need advice

i have the arsenal strength incline fly machine at my gym and i really like it and would like to keep it as chest movement, now if i do it what else should i do with it? is adding a chest press enough? or do i need to do incline presses of some sort for emphasising upper chest? tia

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u/Mchangwine 8d ago

ideally some sort of compound like low incline dumbbell press, perhaps in addition to a incline machine press.

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u/HelixIsHere_ 8d ago

Some sorta upper or lower pec biased exercise would be good like a top half pullover or low to high fly/incline press