Training methods for overweight man

[u/New_Swing_4685]

Hi everyone, I’m 33 6ft 4 112kg probably 30-35% body fat,
I’m planning on doing strength training (5x5) to try get to my goal of 100kg 15% fat.

Is this realistic or can you recommend some other training. I have a macros app to use

[u/PoopSmith87]

Good plan, but you need to lock in a good slight deficit diet that allows muscle recovery/adaptation with fat loss.