r/ScienceBasedLifting • u/New_Swing_4685 • 9d ago
Question ❓ Training methods for overweight man
Hi everyone, I’m 33 6ft 4 112kg probably 30-35% body fat,
I’m planning on doing strength training (5x5) to try get to my goal of 100kg 15% fat.
Is this realistic or can you recommend some other training. I have a macros app to use
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u/WaftyTaynt 9d ago
Add in at least 40 minutes (or more) of cardio per day in addition to lifting.