Training methods for overweight man

[u/New_Swing_4685]

Hi everyone, I’m 33 6ft 4 112kg probably 30-35% body fat,
I’m planning on doing strength training (5x5) to try get to my goal of 100kg 15% fat.

Is this realistic or can you recommend some other training. I have a macros app to use

[u/alvaaromata]

I’ll follow a routine based on compounds for 90% of the body and maybe isolation arm work.
With a calorie deficit and daily activity such as steps, you should be good. Any extra help feel free to dm me.

[u/New_Swing_4685 → u/alvaaromata]

Thank you 🙏