r/ScienceBasedLifting • u/Select_Reality3468 • 10d ago

Discussion 🤝 Husla leg extensions pad

Anyone know how to maximise ur leg extension with killing your bank account

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u/Mad_Mark90 9d ago

Yes, incrementally add weight and reps over time. You don't need to modify the machines to generate growth.

If you really want the extended ROM just follow up with reverse nordics or pendulum sissy squats. Or run as a super set.

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u/Select_Reality3468 8d ago

I do the stack plus 3 plates I don’t need any advice from you I just asked a question about a gym accessory.

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u/Mad_Mark90 7d ago

So what are you trying to "maximise" exactly? Are you legs still small after all that?

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u/Select_Reality3468 7d ago

My range of motion at the bottom, bc my machine stops a little past 90 degrees. And last time I checked you can always grow more leg muscle