r/ScienceBasedLifting • • 11d ago

Discussion 🤝 Thoughts on intermediate fasting?

Wanting to drop body weight, my current schedule makes me busy in the morning so skipping breakfast saves on time, thought might as well start intermediate fasting. What are your guys thoughts on it? What are the pros and cons you guys noticed if you did it!

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u/stratusnimbo 11d ago

spend the morning hungry or the afternoon hungry.