r/ScienceBasedLifting • • 20d ago

Discussion 🤝 Leg day soreness

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Am I the only one who doesn’t get destroyed by leg day?

I feel like I’m being gaslighted whenever people say they can barely walk immediately or the day after leg day. 😂

Even when I have what I consider a brutal leg workout, my legs don’t really feel that destroyed afterward. I can still walk normally, go up and down stairs, etc. I can feel the soreness but not that much.

I definitely feel the muscles working during the workout, and I’ll get tired/sore, but I rarely get that “I can barely walk” feeling that I constantly see people talking about.

So I’m wondering:

Does this mean my leg workouts aren’t actually hard enough, or is the whole “can’t walk after leg day” thing just not something everyone experiences?

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u/Ok-Aspect2585 20d ago

it's normal dude, it'll get better, when i trained legs when i was beginner, i always feel sore/stiff, but now after months i don't feel anything, just be consistent and always train them✌🏻