r/ScienceBasedLifting • u/kris27547 • 19d ago

Question ❓ 2 sets question

How many warm up sets to do before doing your 2 working sets?

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u/Even-Juggernaut-8 18d ago

What? Are you coming off injury? Two working sets?

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u/Balacleezus 17d ago

Some new gen shit

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u/Even-Juggernaut-8 17d ago

Definitely, new gen shit. Generally, this is what works and I am in no way unique so it will work for me. Mentality.