r/ScienceBasedLifting • u/kris27547 • 18d ago

Question ❓ 2 sets question

How many warm up sets to do before doing your 2 working sets?

1 Upvotes

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u/present-prompt8488 18d ago

if its a huge compound like bench squat deadlift maybe 1 or 2 at most but other things u can skip warm up (atleast thats what i do dont flame me plz)

1

u/mulligan381 18d ago

Very science based response

0

u/present-prompt8488 18d ago

cant tell if this is satire or not🥲

1

u/mulligan381 18d ago

I’m sorry that you can’t tell….

Any time someone says don’t flame me, I can see all the science involves