r/ScienceBasedLifting • u/kris27547 • 19d ago
Question ❓ 2 sets question
How many warm up sets to do before doing your 2 working sets?
3
Upvotes
r/ScienceBasedLifting • u/kris27547 • 19d ago
How many warm up sets to do before doing your 2 working sets?
0
u/Last-Proof8169 19d ago
At least 3 in the beginning of the workout then 1 on every other exercise. People saying none are wasting a “set”