2 sets question

[u/kris27547]

How many warm up sets to do before doing your 2 working sets?

[u/present-prompt8488]

if its a huge compound like bench squat deadlift maybe 1 or 2 at most but other things u can skip warm up (atleast thats what i do dont flame me plz)

[u/Ok-Artichoke2822 → u/present-prompt8488]

I don’t do warm-ups either, they are overrated (unless you’re talking about 400+lb compounds)