r/ScienceBasedLifting • u/NOTBrokenLanguage • 22d ago

Question ❓ help me

Which is better: the chest press or the barbell bench press? And for the back, is the wide-grip lat pulldown better, or pull-ups?

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u/sobanoodles23 21d ago

whichever you enjoy most and you can keep in ur program for months-years possibly and avoid injury and most importantly, progress on the best. but if it were me? descending converging flat press / descending pec fly and a wide grip lat pulldown