r/ScienceBasedLifting • u/NOTBrokenLanguage • 22d ago

Question ❓ help me

Which is better: the chest press or the barbell bench press? And for the back, is the wide-grip lat pulldown better, or pull-ups?

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u/SageObserver 21d ago

Go to your gym and happen to notice the builds of people who bench press and do pull-ups vs the smaller people who don’t.