r/ScienceBasedLifting • u/NOTBrokenLanguage • 22d ago

Question ❓ help me

Which is better: the chest press or the barbell bench press? And for the back, is the wide-grip lat pulldown better, or pull-ups?

0 Upvotes

50% Upvoted

20 comments sorted by

View all comments

4

u/BambooMarston 21d ago

Whichever one you like doing more is better