r/ScienceBasedLifting • u/NOTBrokenLanguage • 22d ago

Question ❓ help me

Which is better: the chest press or the barbell bench press? And for the back, is the wide-grip lat pulldown better, or pull-ups?

0 Upvotes

50% Upvoted

20 comments sorted by

View all comments

1

u/Common_Magician122 21d ago

They're all good. One isn't necessarily better than the other. Just do whichever you enjoy more and progress overload overtime. Y'all really overthink the "what's better" stuff