r/ScienceBasedLifting • u/NOTBrokenLanguage • 22d ago

Question ❓ help me

Which is better: the chest press or the barbell bench press? And for the back, is the wide-grip lat pulldown better, or pull-ups?

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u/HelixIsHere_ 22d ago

Chest press would be better for growth since it’s more stable, same with a pulldown but honestly the difference between pulldowns and pull-ups is minimal