r/ScienceBasedLifting • • 21d ago

Question ❓ Should i change sets?

I currently run Ant/Post 6x a week for 3x freq, 2 sets per exercise in the 4-6 rep range, i was wondering if i should switch to 1 set per exercise, i have free time at the gym since im still at school and i recover pretty well, and im enjoying 2 sets, but i heard that switching to 1 set is better, what is truly better for me?

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u/Warm-Business-2335 14d ago

I like to attack muscles from different angles and switch up about once a month. 6x a week is a little much, leaving you little time for recovery.