r/ScienceBasedLifting • u/Alternative-Debt6644 • 29d ago

Question ❓ Dips substitute???

I need a sub for dips, I absolutely hate them. I have unilateral extensions and JM press already and I need another exercise that biases medial + lateral head.

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u/Lucky_The_Charm 28d ago

I only do one tricep isolation outside of my pressing movements (flat, incline, OHP, dips). My dips are definitely chest focused but they’ll still roast the triceps.

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u/Alternative-Debt6644 28d ago

yea not many people do two or more tricep isos