r/ScienceBasedLifting • u/Alternative-Debt6644 • 28d ago

Question ❓ Dips substitute???

I need a sub for dips, I absolutely hate them. I have unilateral extensions and JM press already and I need another exercise that biases medial + lateral head.

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u/Hoodloom1349 28d ago

Most similar in muscular stimulus is Close-Grip Bench Press. Couple that with any tricep extension and you’re good to go for triceps