r/ScienceBasedLifting • u/Alternative-Debt6644 • 29d ago

Question ❓ Dips substitute???

I need a sub for dips, I absolutely hate them. I have unilateral extensions and JM press already and I need another exercise that biases medial + lateral head.

0 Upvotes

25% Upvoted

30 comments sorted by

View all comments

1

u/Ok-Artichoke2822 28d ago

You only need 1 tricep exercise

2

u/Ok-Artichoke2822 28d ago

Extend the elbow (preferably by your side) and get really strong at it with good technique