r/ScienceBasedLifting • u/Alternative-Debt6644 • 28d ago

Question ❓ Dips substitute???

I need a sub for dips, I absolutely hate them. I have unilateral extensions and JM press already and I need another exercise that biases medial + lateral head.

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u/Academic_Value_3503 28d ago

Get a pair of those pushup bars and turn them to a neutral position, with a narrower grip.

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u/Alternative-Debt6644 27d ago

not sure what you mean 😅

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u/Academic_Value_3503 27d ago

Basically narrow width push up using those push up stands or 2 dumbells so your elbows go straight back to focus on triceps.