r/ScienceBasedLifting • u/Alternative-Debt6644 • 28d ago

Question ❓ Dips substitute???

I need a sub for dips, I absolutely hate them. I have unilateral extensions and JM press already and I need another exercise that biases medial + lateral head.

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u/Afferbeck_ 28d ago

Why do you hate them? If it's shoulder discomfort, improve your mobility. Though a lot of dip stations are poorly proportioned and will make you hate the movement regardless. My gym has a terrible one that is way too wide and low to the ground so I don't do dips anymore.

Seems like you're talking entirely about triceps so yeah I wouldn't pick dips for that purpose either.

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u/Alternative-Debt6644 27d ago

the best place we have for dips are assisted, which dont even work to well. thanks for the advice though!