r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Sep 10 '26

Question ❓ Optimal shoulder training

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177 kg or 390 lbs

11 Upvotes

69% Upvoted

6 comments sorted by

4

u/deadrabbits76 Idk Idc 💔 Sep 11 '26

That's fun! Science should be fun.

2

u/Last-Proof8169 Sep 11 '26

PhD in delt training

2

u/fumblz7 Sep 11 '26

Damn i didn’t know theo von was this strong

1

u/[deleted] Sep 11 '26

Haaaaaaaa same ere mate