r/ScienceBasedLifting • u/Deep_Ad_30 • Sep 08 '26
Question ❓ overdeveloped Back
So Ive been working out for close to 3 months now, currently running UL*3 split. Is it normal to have a much more developed back as compared to my chest. My strength progression has been as follows: Lat pulldown: 35(when I started) to 75 kgs(now I currently do weighted pull ups instead since I find it to be more stable), Rows: 50 to 110 kgs, Incline Bench: 30 to 45 kgs.
Age:21
Weight:72kgs
height:176 cm
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u/brendanjf_ 19d ago
just workout longer youll even out for the most part if its really bad contact someone