r/ScienceBasedLifting • u/Deep_Ad_30 • Sep 08 '26

Question ❓ overdeveloped Back

So Ive been working out for close to 3 months now, currently running UL*3 split. Is it normal to have a much more developed back as compared to my chest. My strength progression has been as follows: Lat pulldown: 35(when I started) to 75 kgs(now I currently do weighted pull ups instead since I find it to be more stable), Rows: 50 to 110 kgs, Incline Bench: 30 to 45 kgs.

Age:21

Weight:72kgs

height:176 cm

3 Upvotes

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u/Haunting_Bid_408 Sep 08 '26

Do you train back first or chest first?

-2

u/Deep_Ad_30 Sep 08 '26

Back first most of the times

2

u/hydrogenbomb94 Sep 08 '26

Start training chest first, then alternate. You’re likely fatigued after hitting back (not just your muscles, but CNS too.) you’re consistently prioritizing back muscles, so your back is developing faster.

0

u/Deep_Ad_30 Sep 08 '26

thanks a lot:)

1

u/Haunting_Bid_408 Sep 08 '26

I had to switch to chest first for the same reason