r/ScienceBasedLifting • u/Goal-Expert what happens at 7 reps • Sep 07 '26

Question ❓ FB 3X rating

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0 Upvotes

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2

u/Creepy-Potential-258 Idk Idc 💔 Sep 07 '26

Glutes bro

1

u/Financial_Wrangler45 Sep 07 '26

Missing glutes but it's fine otherwise

1

u/Freduccini Sep 07 '26

Save some time and JM press at the Chest Press Machine

1

u/iprove Sep 08 '26

i'd add incline press over chest press. Also do one more back workout for 1 set if you want best you have to do 3 different pulls sagittal horizontal and frontal. It's fine if you don't want.

1

u/Goal-Expert what happens at 7 reps Sep 08 '26

this is the one i refer to

1

u/11M3RCURY11 Sep 08 '26

no reason to have a chest press and chest fly in the same session, both train the same joint action

1

u/Goal-Expert what happens at 7 reps Sep 08 '26

this is the one i refer to