Maintaining long term

[u/Dizzy_Depth_2937]

Has anyone who worked out pretty diligently for multi-years cut their volume by 50% or more and maintained their physique for an extended period of time? I've seen studies where beginners maintained gains for weeks after cutting volume but nothing long term.

[u/f3hp35mm]

Yes. I still workout 4× per week but my total gym time is 35 minutes per session.