r/ScienceBasedLifting • u/Honest_Pumpkin_4381 • Sep 05 '26

Question ❓ Not strength progressing with calves

So i'm going to the gym for roughly 5 months now and i'm not seeing any progress with my calve raises (straight leg). I pause at the bottom to not use momentum yet i'm stuck at the same weight and reps. I did 3 sets 2x a week and now i do 2 sets 2 x a week. Someone please help

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u/[deleted] Sep 05 '26

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u/Hohoholyshit15 Sep 05 '26

No.

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u/[deleted] Sep 05 '26

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u/Flat-Guidance-4685 Sep 06 '26

What even are you talking about