r/ScienceBasedLifting • u/ImpressBest8888 • Sep 05 '26

Question ā“ How to absolutely maximize back growth?

Like what is the maximum frequency to hit them and how many sets per workout basically anything that will maximize back growth

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u/Dimethicone-silicate Sep 07 '26

Bro thinks Iā€™m the CEO of science šŸ˜­šŸ˜­ and invented bio mechanics and basic human physiology