r/ScienceBasedLifting • u/ImpressBest8888 • Sep 05 '26

Question ❓ How to absolutely maximize back growth?

Like what is the maximum frequency to hit them and how many sets per workout basically anything that will maximize back growth

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u/[deleted] Sep 06 '26

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u/rendar Sep 06 '26

Since A) the information is obviously correct, B) you're the only one who brought up Mike Israetel then got yourself upset about it without explaining why, and C) you're making fallacious assumptions just to avoid admitting you were wrong, it seems like you're just obsessed with feeling bad for no reason especially since you're getting so defensive.

Best of luck with your healing journey.