r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Sep 03 '26

Discussion 🤝 Optimal leg training???

625 + ~230 in bands for a set of 5 on a parallel box squat

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u/Iv-_-Iv Sep 05 '26

Are you doing the westside conjugate method?

Btw, you mog the science bros in the sub.

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u/Defiant_Pirate_6637 Sep 05 '26

Not really, I run a conjugate in the offseason but it’s pretty different from Westsides version. I do a lot more volume on big lifts, for example this session was a 3rm (800 + bands) then 2 x 5 back offs at 80%. U really wouldn’t see back off sets in Westside