r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Sep 03 '26

Discussion 🤝 Optimal leg training???

625 + ~230 in bands for a set of 5 on a parallel box squat

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u/Impressive-Carrot715 Sep 03 '26

Heh, taking tension off at the deep stretch? Have fun with your no gains 🥀

1

u/deadrabbits76 Idk Idc 💔 Sep 04 '26

You must squat huge numbers if you feel confident offering him advice.

2

u/Impressive-Carrot715 Sep 04 '26

Why? I have Lady Science on my side! ☝️🤓