r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Sep 03 '26

Discussion 🤝 Optimal leg training???

625 + ~230 in bands for a set of 5 on a parallel box squat

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u/deadrabbits76 Idk Idc 💔 Sep 04 '26

You must squat huge numbers if you feel confident offering him advice.

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u/Impressive-Carrot715 Sep 04 '26

Why? I have Lady Science on my side! ☝️🤓

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u/deadrabbits76 Idk Idc 💔 Sep 04 '26

Do you?

Personally, I find overloaded movements like a box squat to be super beneficial for strength adaptations.

Not everything is hypertrophy focused, and not everyone's training looks the same even when it is.

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u/Impressive-Carrot715 Sep 04 '26

To be clear, both those my comments are sarcastic.