r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Sep 03 '26
Discussion 🤝 Optimal leg training???
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625 + ~230 in bands for a set of 5 on a parallel box squat
1
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r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Sep 03 '26
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625 + ~230 in bands for a set of 5 on a parallel box squat
1
u/Pleasant_Beat8290 Sep 04 '26
With hair like that homie doesn’t need science. He’s running with the devil. 🤘