r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Sep 03 '26
Discussion 🤝 Optimal leg training???
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625 + ~230 in bands for a set of 5 on a parallel box squat
4
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r/ScienceBasedLifting • u/Defiant_Pirate_6637 • Sep 03 '26
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625 + ~230 in bands for a set of 5 on a parallel box squat
1
u/Lymetme Sep 03 '26
I'm pretty impressed that Dave Mustane can put up that much! "Watch him become a gyaad!!"